The Ideal Sleep Temperature & Why Silk Sleepwear Keeps You Cool
Did you know that your body temperature plays a major role in how well you sleep? Experts like Matthew Walker, a leading neuroscientist and sleep specialist, emphasize that keeping your bedroom cool—around 60-67°F (16-19°C)—can significantly improve sleep quality.
When your body can cool down naturally, it helps you fall asleep faster and stay asleep longer.
But temperature control isn’t just about adjusting the thermostat. Your nighttime routine and what you wear to bed all impact how well your body regulates heat.
Why Keeping Cool Helps You Sleep Better
Your body's core temperature naturally drops in the evening as part of your circadian rhythm, signaling that it's time to sleep. However, if your environment is too warm, your body struggles to release heat, leading to restlessness, night sweats, and poor-quality sleep.
Research by sleep expert Arianna Huffington highlights that even small temperature changes can disrupt deep sleep cycles. That’s why creating the right conditions—like using breathable materials and optimizing your nighttime routine—can make all the difference.
How to Optimize Your Sleep Temperature
Keep Your Bedroom Cool & Airy
• Set the temperature between 60-67°F (16-19°C).
• Use a fan or open a window for fresh air circulation.
• Swap out heavy blankets for lightweight, breathable bedding.
Take a Warm Bath or Shower Before Bed
It might seem counterintuitive, but taking a warm bath or shower about 90 minutes before bed helps your body cool down faster.
After stepping out of the warm water, blood vessels dilate, allowing your core temperature to drop naturally—preparing you for deeper sleep.
If a full bath isn’t an option, even soaking your feet in warm water for 10-15 minutes can have the same relaxing effect.
Choose the Right Sleepwear
What you wear to bed has a huge impact on your temperature regulation. Synthetic fabrics trap heat and moisture, making you feel sticky and uncomfortable. Instead, opt for natural, breathable materials like silk to keep your body at the perfect temperature all night.
Why Silk Sleepwear is the Best Choice
Silk isn’t just luxurious—it’s the ultimate sleep-enhancing fabric because it naturally regulates temperature.
• Breathable and lightweight – Unlike cotton or synthetic fabrics, silk allows air to circulate, preventing overheating.
• Moisture-wicking – No more waking up sweaty or damp.
• Soft and friction-free – Feels weightless on your skin, reducing irritation and discomfort.
• Adapts to your body’s needs – Keeps you cool in summer and warm in winter.
That’s why at Tara Sartoria, we design handcrafted silk sleepwear and silk boxers for men —so you can experience the perfect balance of comfort and temperature regulation every night.
Final Thoughts: Sleep Cool, Sleep Well
Getting high-quality sleep isn’t just about how long you sleep—it’s about creating the right environment for deep, uninterrupted rest.
• Keep your bedroom cool
• Take a warm bath or shower before bed
• Wear breathable, temperature-regulating silk sleepwear
At Tara Sartoria, we believe that sleep is a luxury you should invest in—just like the craftsmanship behind our handmade silk sleepwear. Experience the difference of sleeping in silk and wake up feeling refreshed, restored, and ready for a new day.
I got these boxers for my husband. He loves them! He likes the fit, he feels very comfortable in them, and he wears them all the time now! The silk has a heavy, luxurious weight. Most importantly, it is very soft and silky. I have bought other silk boxers for him and had to return them because they felt flimsy and not as soft. He has very sensitive skin and is really picky with materials - only the softest will do. The garment is nicely stitched together. The color is beautiful. It is obvious that it was made with a lot of care and attention to details. I can highly recommend these!
~ Sophia M.J
Upgrade your sleep today with our handcrafted silk robes. Your body will thank you.
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